There has been great excitement in the press following the airing of The BBC 1 programme The Truth About Carbs. During this programme we followed Dr Xand van Tulleken as he discovered how simple changes to our diet, can make a real difference to our weight, health and blood sugar readings. Cutting down on white and beige carbohydrates and adding vegetables which have a lower glycemic response proved to make a real difference to people's lives and health, in a number of surprising ways. I particularly enjoyed following the journey of the volunteers from Merseyside, as they discovered just how much sugar was in a typical breakfast and how it affected their individual blood sugar readings. The difference eating a lower carbohydrate diet, even for just two short weeks, made to all of the volunteers was a joy to watch. Take a look at the infographic above to understand why they were affected and how many teaspoons of sugar you may be consuming in your "healthy" breakfast.
You can still watch it on catch-up for a while and perhaps you too may be inspired to make small changes that could make a real difference to your health: https://www.bbc.co.uk/programmes/b0b5y6c0.
If you would like to investigate further into how much sugar you are consuming each day, then take a look at the infographics on the Public Health Collaboration site, you may be in for a surprise: https://phcuk.org/sugar/. Christine Gaskill PHC Ambassador for Hemel Hempstead
You can still watch it on catch-up for a while and perhaps you too may be inspired to make small changes that could make a real difference to your health: https://www.bbc.co.uk/programmes/b0b5y6c0.
If you would like to investigate further into how much sugar you are consuming each day, then take a look at the infographics on the Public Health Collaboration site, you may be in for a surprise: https://phcuk.org/sugar/. Christine Gaskill PHC Ambassador for Hemel Hempstead